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Welcome to FIT4MOM Upper Arlington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Learn more about our prenatal workouts here.


Stroller Strides® is a total-body conditioning workout comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

Try your first class FREE!


Workout with or without your kids - the choice is yours in this cardio-intense program, complete with agility drills, strength training, and mom to mom connection.

Try Strides 360 on us!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better.

Learn more

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Body Boost® is a mom-only high-intensity interval workout (HIIT) with a low student-to-instructor ratio designed to challenge, empower, and recharge you.

Try your first class free!

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A program for every level runner, FIT4MOM’s Run Club allows you to run, improve your health and fitness, and connect with other moms through personalized coaching designed to increase speed, endurance and agility. No running experience required!

Learn more here!


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