BODY WELL® is your invitation to health, wellness, and community
BODY WELL® is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. BODY WELL will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
This program is thoughtfully and creatively designed especially for moms, however all women are welcome to join.
“I just completed my third round of Body Well and love it! The results are just a bonus to the great group of moms, fun workouts, and supportive instructors. This program gave me accountability to working out and making better food choices, but most of all being a new mom it was the perfect way to feel more like myself again...I feel stronger, am close to my pre-pregnancy weight, and have made working out part of our family lifestyle. I highly recommend this program!”
— Sherry B.