BODY WELL® is your invitation to health, wellness, and community
BODY WELL® is about the journey, meeting you where you are & challenging you to grow. This program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. BODY WELL will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
This program is thoughtfully and creatively designed especially for moms, however all women are welcome to join.
BODY WELL ReDiscover YOU!
Ready to feel like you again?
Body Well is our signature 8-week transformation program for moms in every stage of motherhood.
Expect:💥 Full-body workouts
🥗 Nutrition support from Registered Dietitian of over 20 years, Marisa Barsotti
🧘♀️ Mindfulness and self-care from 200hour RYT yoga instructor of over 12 years, Marisa Barsotti
💬 Real mom accountability with weekly check ins, daily reach outs from your coach AND group meetings with other moms just like you.
Let this be the fall you rediscover your fire. 🔥
Over the course of eight weeks, you'll receive personalized coaching and support from Registered Dietitian and yoga instructor, Marisa Barsotti to help you achieve your fitness goals. Our nationally certified trainers will guide you through challenging workouts that will help you build strength, increase endurance, and have fun doing so!
Body Well is more than just a fitness program—it's a community of like-minded women who understand the challenges of motherhood and the importance of self-care. You'll make new friends, get support from your peers, and have a blast while getting healthy.
Ready to join, or want more info? Join the list!
The BODY WELL program at FIT4MOM UA+Hilliard includes:
• 3 weekly workouts
• Small-group and one-on-one coaching with our nationally certified BODY WELL coaches
• Unlimited access to 100+ workouts you can do at home with FIT4MOM On Demand
• Private accountability group
“I just completed my third round of Body Well and love it! The results are just a bonus to the great group of moms, fun workouts, and supportive instructors. This program gave me accountability to working out and making better food choices, but most of all being a new mom it was the perfect way to feel more like myself again...I feel stronger, am close to my pre-pregnancy weight, and have made working out part of our family lifestyle. I highly recommend this program!”
— Sherry B.