Events
Join FIT4BABY for a great prenatal workout and stay for Small Talk's Babbling and Beyond; what does communication look like from birth through the first year.
Mama, the holidays are a LOT.
So FIT4MOM Upper Arlington+Hilliard created a free 12 Day Mental Wellness Mini Rest.
Full of tiny, doable moments to help you breathe easier, feel lighter, and protect your peace.
Takes 2-3 minutes a day. No pressure, no perfection. Just open up the email and text from us and begin building mental resilience.
We start December 7th.