Welcome to FIT4MOM Upper Arlington
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
At FIT4MOM, we empower new moms to feel stronger in their bodies, build confidence, and connect with a supportive community. Created to provide Strength in Motherhood®-inside and out.
Prenatal
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.
Stroller Workouts
Stroller Strides® is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Mom-Only Workouts
Mom-only programs that empower you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.