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  • Fitness Classes For Moms
  • Yoga for Moms
  •  Prenatal Pilates Classes
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  • Strength Workout for Moms
  • Group Workouts For Moms
  • Stroller Workouts for Moms

Welcome to FIT4MOM Upper Arlington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

At FIT4MOM, we empower new moms to feel stronger in their bodies, build confidence, and connect with a supportive community. Created to provide Strength in Motherhood®-inside and out.

Prenatal Fitness Classes

Prenatal

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey.

Group Fitness for Moms

Stroller Workouts

Stroller Strides® is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Mom-Only Workout Program

Mom-Only Workouts

Mom-only programs that empower you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.

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