Sam has always loved being active. She majored in exercise physiology at Ohio University. When she moved to Columbus, she became a personal trainer. Her love for FIT4MOM began in the Spring of 2018 (along with her son and daughter) when she joined as a Founding Mama Member of the Upper Arlington location. She enjoys being on the FIT4MOM UA team as a certified Body Well and Body Boost instructor.

In the summer, you'll find Sam and her family at the lake. She loves boating, skiing, and all things water related. She enjoys story time and trips to the zoo with her kiddos. Sam's family includes her husband Eric, son Bryce, daughter Sadie, and youngest Lincoln. She is excited to give you mommas a little bit of “you time” to start your day.