Becoming a mom is one of the most beautiful and overwhelming transitions of our lives. After all the excitement of pregnancy, birth plans, and baby showers, you finally bring your little one home…and suddenly the real questions begin: Am I doing this right? How do I help my baby grow strong? What if tummy time feels like a struggle?
At FIT4BABY serving the Upper Arlington + Hilliard area, we know that motherhood doesn’t come with a manual which is why we’re so excited to host an Ask the Expert chat with Mighty Milestones Pediatric Physical Therapy!
This special event will feature a conversation with Jaime Kent, a local pediatric physical therapist who specializes in helping babies reach their milestones confidently and safely while supporting moms with real, actionable tips.
Let’s Talk Tummy Time and Flat Head Prevention
"Did you know that nearly 50% of babies develop a flat spot on their heads, also known as plagiocephaly? Traditional treatment often involves months of therapy and costly helmets but the team at Mighty Milestones takes a different approach." ~Jaime Kent owner of Mighty Milestones Physical Therapy
They work hand-in-hand with families to gently correct head shape and improve movement patterns in as little as 4–6 visits, teaching easy, safe repositioning strategies you can use even while your baby sleeps. The key, they emphasize, is early intervention — ideally before your little one reaches 3–4 months of age.
Beyond flat head prevention, Mighty Milestones supports children with a wide range of developmental needs, from gross motor delay and coordination challenges to toe-walking, Down Syndrome, and Cerebral Palsy. Their mission is simple: to empower parents with knowledge and tools that help their babies thrive right from home.
What to Expect from Our “We’re Home…Now What?” Chat
As part of our prenatal fitness FIT4BABY format, this Ask the Expert session is designed to help expecting moms feel confident as they prepare to bring baby home. We’ll explore what those early days look like the emotions, the adjustments, and the tiny but important movements that help your baby’s development.
You’ll leave with:
Simple tummy time tips to make it more enjoyable for baby (and you!)
Positioning tricks to help prevent flat head syndrome
Confidence in supporting your baby’s growth and milestones
Connection with other local moms navigating the same stage of motherhood
At FIT4BABY, we believe wellness starts long before birth. Our prenatal fitness classes combine movement, mindfulness, and education because feeling strong and supported in pregnancy sets the foundation for a smoother postpartum journey.
This Ask the Expert event with Mighty Milestones Pediatric Physical Therapy is open to all expecting moms — whether you’re currently part of our FIT4BABY series or simply curious about what we offer.
When: Thursday, November 6th 6:30-7:30pm
Where: Bob Crane Community Center in Upper Arlington
Cost: Drop in $25
Come move, learn, and connect with us. Because motherhood is better when we grow together.